Week 4 2007

Distance 10K

HR: 160BPM

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Quote of the week 1:

Bala (after run) : Ok gentlemen, chest stretch, breathe in and out.

Ardleee: Hey Bala, you think what, har, we have been holding our breath all this while??!


Quote of the week 2:

Wo Ronald: Next week I'm not coming, going Indonesia...

Mr Victor: Go there for what? Discuss sand and granite?

Actually Wo Ronald going there for holiday...