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Quotes of the past month

Sorry for the lack of updates!

Here are some funny quotes:


#Quote 1:
Victor is issued the heart rate monitor.

Victor: How do I use this thing?

Ardlee: What do you think, Mr Victor? There is only one button!!

#Quote 2:
All the runners are doing the super taxing PT combo issued by Warrant Chua Chee Beng. Everybody is MISERABLE....

Chin Leong: Hey Ardlee.

Ardlee: Ya wat?

Chin Leong: You captain, right?

Ardlee: Ya so?

Chin Leong: You captain, then how come you still doing this?

Ardlee: F***, you are right!

A police car passes by on the ECP cycling track.

Ardlee: See la, today Mother's Day, I am suppose to go off at 11am. Think my mum make a police report on missing person already.

#Quote 3:
The team welcomes Victor, who is a regular.

Ardlee: Talking about regulars, Maj Chia, do you know that Najib signed on?

Maj Chia (shocked): Really?!

Najib: Yes Sir, that is true.

Maj Chia (jokes): Didn't coming to AHM for the past one year teach you anything??!

Week 4 2007

Distance 10K

HR: 160BPM

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Quote of the week 1:

Bala (after run) : Ok gentlemen, chest stretch, breathe in and out.

Ardleee: Hey Bala, you think what, har, we have been holding our breath all this while??!


Quote of the week 2:

Wo Ronald: Next week I'm not coming, going Indonesia...

Mr Victor: Go there for what? Discuss sand and granite?

Actually Wo Ronald going there for holiday...

Training has started for 2007!

Training has started for the past 3 weeks. Tomorrow will be the 4th run. Hope to see more people.

Ardlee has suggested a quote of the week for each training. So here goes:

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Week 2:

Distance 10K

HR: 160BPM

Quote of the week:

Mustaffa: Wah today the run so long, I think it is because the weather so hot, make East Coast expand.

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Week 3:

Distance 10K

HR: 160BPM

Quote of the week:

Nadeem: Hey Sir, how come got scar on your calf one?

WO Ronald: This one survivor, no food, then cut and eat.

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So stay tuned for the next issue of 9 DIV AHM quote of the week!

AHM 2006

And so the chapter closes again for AHM 2006.

The warriors of 9 Div will be back. We promise.

Photos can be found at:

• http://tiffany1979.multiply.com/photos/album/63
• http://tiffany1979.multiply.com/photos/album/65
• http://pg.photos.yahoo.com/ph/elfgoh/album?.dir=/d5b4scd&.view=t

We shall continue to train for the race next year......

To be continued.....

2nd week Update for AHM Centralised Training

We have done our 21 km training at Lower Pierce on Tuesday...sad to say not all the runners complete the run due to niggling injuries and muscle strain, for me it was worse, before i can complete the 1st rd, my knee gave away and that ended my training for that day...It was real sad for me cos i tell myself that morning i must not be the last one to complete the run, and i end up being the 1st Casualty. We did recovery for wed and thursday, morale is high and the injuries are clearing up.

This morning, we did a so called "Relaxed Run", simply don undertand how it can be call a relaxed run when everyone is running at a relatively fast pace...

This aftrernoon is our 9 Div Life Run, all our AHM runners will be donning the Running Kits sponsored by Saucony...As usual we will be doing our pack running for 12km at ECP C4 car park...Target for the 1st team to finish the run in 50 mins...


Time to strike fear to other teams....

Centralized training at Khatib Camp

The warriors of 9 Div have gathered at Khatib Camp for centralized training. For one year, we've thirst and hungered for the top 3 position.

The day of battle draws near, 9 Div warriors awaken!