The LaSt WeeK.

The Ten Commandments of Running
1. Train Hard
2. Make Sacrifices
3. Make Positive Choices
4. Seek your potential
5. Set High Goals
6. Relax Under Pressure
7. Attack Pain
8. Push the Pace
9. Work As a Team
10. Run To Win

http://www.angelfire.com/journal/cshsgirlsxcountry/runningquotes.html


Please send your email address to haojun9888@yahoo.com for collating and adding as Yahoo! group~ Daryl's idea**

P.S. Since the pre-race accomodations still cannot be firmed up, can everyone please also forward me your home number so that we can call you on the day to wake you up should you need to come from home~

Anyone interested in posting on this blog and continue this beyond the AHM, into the Standard Chartered with me, please let me know so I can add you.. I don't really do computer v. well, so.. need someone good to *spice up* our blog with me!!

Last but not the least, here's the TP for our last week!!

Mon YCK Stadium 6PM 1km X 5
Tue ADSD
Wed ECP B1 6km low tempo run
Thu ADSD
Fri ECP 5km, cohesion-luff-luff run~~

Cheers,
HaoJun